20 miler!

It wasn't a great week of running for me, last week. Unfortunately, I didn't make it out for many runs since last Saturday's 19 miler. My busy schedule kept me from runs, making me a little nervous about Saturday's long run. I had miscalculated last week, running 19 when I wanted 20, and I wanted 20 this week. I needed it more to be mentally strong than physically, but was unsure how my legs would handle it after a week of not getting workouts in.

Yesterday, we headed out to NJ for our long run at a Park near Rutgers. Three others and myself rented a car. Yup, that's right, I drove a car! It's been a few months, but I managed to navigate the city streets, tunnels and highways without a hitch. The day was chilly and overcast, reminding me of my high school running days. I had enough gels on me for a 20 miler and a water bottle that could be filled up along the way. (Our fantastic coach had strategically placed water at the 4, 6, 8, 12, 14, 16 mile markers).

Despite the cold, I stripped down to my t-shirt and shorts, as i knew i would be sweating even in the chilly weather-and we headed out. It was an "out and back run"- 10miles out, 10 miles back. At mile 4, 6, and 8 I was feeling pretty good. Jessica and I were chatting away about everything and nothing. That's when I knew i would force myself to do the 20. So, we continued on to the 10 mile turn around point. The trail was beautiful, we were surrounded by a canal on one side and a reservoir on the other, as well as trees that were beginning to change color. Occasionally, we met other runners, walkers or bikers, but for the most part it was just us, and nice and peaceful.

The run was going well. We kept ourselves distracted from the running and spent 3 miles learning everything I could have ever wanted about football from Jessica and she learned all about baseball. Those 3 miles flew by, but I could feel my quads and calves beginning to burn by mile 17. The chatting began to wain and we both began to focus on moving our legs one in front of the other, waiting for the bridge to come, signifying the end of our run. Finally the bridge was in sight and we worked our way back to the parking lot and picnic tables, oh so happy to see the bathroom and the end to our run! We had made it our 20 miles!! Despite having a not-so-good week, the 20 miler built my confidence, and I am feeling good about my training.

Today, I was feeling a bit sore and tight from my hips to my ankles. I took it easy and treated myself to a 90 minute yoga class to stretch out my muscles and loosen up. While I am a little looser, there is still some tightness to work out.

2 weeks until SF 1/2 marathon and 4 until the NYC marathon. So I have begun my countdown and my excitement is growing ever day!